LIFT Studio Maui Book Class
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Women training together at Lift Studio Maui — overhead dumbbell press
Women-Only Strength Studio · Wailuku, Maui

LiftWith Us.

Strength training built for real women, real life. Get strong, confident, and capable — without feeling intimidated, judged, or overwhelmed.

Book Class ✦ Your first class is free
100%Women only
AllLevels welcome
0Judgment
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The offer · No catch

Your first class
is on us.

No membership. No pressure. No experience needed. Come see what training with a room full of women who have your back feels like.

$0First class
Claim Your Free Class

Books online in about 60 seconds.

Why Lift

Built for real life.

Most gyms weren't made with you in mind. This one was — a women-only space where strength is the whole point and intimidation isn't invited.

01

Women only

A floor that's actually yours. Train without the stares, the egos, or the wait for a rack.

02

Coaches who coach

Real form cues, real attention, every move scaled to where your body is today.

03

Every level

Never picked up a weight? Perfect. We start exactly where you are and build from there.

04

Real community

Community over comparison. You'll leave stronger — and with people who text you to come back.

The classes

Pick your lift.

Programmed strength sessions — proper sets, reps, and rest — coached in a group that feels like training with friends.

Lower body strength class
StrengthAll levels

Booty Pump

Lower-body strength — glutes, hammies, quads. Progressive sets, reps, and rest. Leave shaking [the good kind].

45–60 minBook →
Upper body dumbbell press class at Lift Studio Maui
StrengthAll levels

Upper Body

Push and pull. Build pressing and pulling strength across your back, shoulders, arms, and chest.

45–60 minBook →
Functional full body class
Full bodyAll levels

Functional

Full-body, functional strength for the way you actually move through real life.

45–60 minBook →
RecoveryAll levels

Recover

Mobility and recovery work so you stay loose, stay healthy, and keep showing up week after week.

30–45 minBook →
Start here

Nervous? Same. Here's how easy it is.

You don't need to be fit, experienced, or "ready." You just need to walk in once.

Claim your free class

Book online in about a minute. First one's on us — pick a class that sounds fun and grab a spot.

Just show up

We'll meet you at the door, learn your name, and walk you through everything. No move is too small to ask about.

Lift with us

Find your people, find your strength, and get a little stronger every single week. That's the whole thing.

Book Your Free Class
The team

Coached by women who get it.

Strong, certified, and genuinely in your corner — your coaches know your name, your goals, and exactly when to push you.

The Lift Studio Maui coaching team
  • All-levels coaching, scaled to exactly where your body is today.
  • Form first — real cues on every rep, never left guessing.
  • A room that celebrates you and never compares you.
  • Women coaching women, every single class.
Train With Us
The hand-painted Lift With Us mural in the studio
The studioLift With Us.
Memberships & rates

Simple. No fine print.

Start free, then train the way that fits your life. Locals and visitors welcome.

★ Most popular

Unlimited

$___ /mo
  • Unlimited classes
  • Member-only events
  • Cancel anytime
Get Started
Flexible

10-Class Pack

$___
  • 10 classes, use anytime
  • Share-friendly
  • No monthly fee
Buy Pack
Drop in

Single Class

$___
  • One class, pay as you go
  • Visiting Maui? Perfect.
  • No commitment
Drop In

New here? Your first class is always free. Prices shown as placeholders — real rates + live schedule live in the booking system.

From the floor

Stronger than they thought.

★★★★★
"I walked in terrified and walked out hooked. I've never felt this strong — or this welcomed."
— Member · Wailuku
★★★★★
"First gym where nobody made me feel small. The coaches actually coach. Game changer."
— Member · Kahului
★★★★★
"The community is everything. I come for the lifting and stay for the women."
— Member · Maui
Visit the studio

Find us in Wailuku.

Location
Wailuku, Maui, HI
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Hours
Add class hours — e.g. Mon–Sat, AM & PM
Schedule
Live class schedule & booking online
Say hi
@liftstudiomaui · hello@liftstudiomaui.com
Book a ClassSee Pricing
The Lift Studio Maui team in the studio
Your first class is free

Lift With Us.

Wailuku's women-only strength studio. Come once — we'll handle the rest.

Book Class